Weigh In record (no journal entry) for 05 July 2020
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 36.61g | Prot: 40.37g | Carbs: 112.20g.
Breakfast: Bio Kul Yogurt Rasa Mangga , Pepaya. Lunch: Tempe Kukus, Ikan Dori, Pakcoy, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Cireng, Piscok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Telur Gabus Keju, Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega, Ovaltine Chocolate Malt Sandwich Cookies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|