Weigh In record (no journal entry) for 06 November 2010
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1486 kcal
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Fat: 62.93g | Prot: 62.22g | Carbs: 167.57g.
Breakfast: bacon, Hashed Browns, Egg Omelet or Scrambled Egg, Iced Tea. Lunch: Nutritional Shake Mix - Cookies 'n Cream. Dinner: French Fries (Small), Hamburger on Bun. more...
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Gaining 0.3 kg a Week
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