Weigh In record (no journal entry) for 04 July 2020
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118.5 kg
Lost so far: 15 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 107.33g | Prot: 131.88g | Carbs: 13.62g.
Lunch: Ja! Gouda Jung, Rührei. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Deutscher Gouda, Rührei, Ja! Magerquark. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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