Weigh In record (no journal entry) for 04 July 2020
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.86g | Prot: 78.98g | Carbs: 210.92g.
Breakfast: Kaffee. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Erdbeeren, Netto Kirschen, Aldi Ziegenfrischkäse Natur. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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