Weigh In record (no journal entry) for 04 July 2020
|
50.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 15.48g | Prot: 40.34g | Carbs: 97.15g.
Breakfast: Pepaya, Bio Kul Yogurt Rasa Mangga , Kepala Djenggot Teh Hijau. Lunch: Maizenaku Tepung Pati Jagung, Kecap Asin (Kedelai), ABC Kecap Manis, Pangsit Polos, Bakso Daging Sapi, Dimsum, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Kering. Dinner: Beng-Beng Beng Beng, Yakult Yakult. more...
|
|
1621 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|