Weigh In record (no journal entry) for 03 July 2020
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 84.61g | Prot: 55.65g | Carbs: 182.20g.
Breakfast: Espresso. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Händlmaier's Süßer Hausmachersenf, McCain Just au Four Frite Classique, Bratwurst. Snacks/Other: Magnum Mini Classic, Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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