Weigh In record (no journal entry) for 02 July 2020
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 51.7 kg.
Diet followed: Poorly.
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3500 kcal
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Fat: 191.00g | Prot: 135.00g | Carbs: 303.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: Organic Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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