Weigh In record (no journal entry) for 02 July 2020
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.57g | Prot: 104.09g | Carbs: 181.23g.
Breakfast: Mamão Formosa, Café com Leite Integral, Menz & Gasser Geleia De Morango, Ovo Cozido, Wickbold Pão de Forma Integral Light. Lunch: Great Value Uva Fina de Mesa, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia, Couve Manteiga Refogada, Vagem Cozida, Tomates, Beterrabas, Cenouras, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Beterraba Cozida, Chuchu Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Carne Moída Refogada. Snacks/Other: Café, Coco, Tapioca, Peras Asiáticas. more...
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2415 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Hiking - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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mari.med's Weight History
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