Weigh In record (no journal entry) for 02 July 2020
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 81.03g | Prot: 68.38g | Carbs: 183.02g.
Breakfast: Kaffee, Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Schwarzer Pfeffer, Salz, Becel Bratfett, Salsiccia, Barilla Spaghetti N.5 Integrale. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Magnum Mini Classic, Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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