|
9. 6 3/4
|
60.2 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2010:
|
1818 kcal
|
Fat: 38.02g | Prot: 75.97g | Carbs: 288.67g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: BUTTER, multigrain breadcake2.9 =1 breadcake, tuna, CUPPA SOUP. Dinner: chicken, CHEESE SLICE WEIGHT WATCHES, carrots, SPROUTS, green cabbage, coffee black no sugar (only sweetners), BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, BUTTER, BARBAQUE SAUCE. Snacks/Other: chocolate drink , pear, CERIAL TOFFEE BAR, WEIGHT WATCHERS cheese cake/ profitarol, apple and sultana. more...
|
|
2226 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|