Weigh In record (no journal entry) for 05 November 2010
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122.5 kg
Lost so far: 17.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1719 kcal
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Fat: 74.29g | Prot: 56.22g | Carbs: 217.03g.
Breakfast: banana, milk, special k cereal, HEALTHY CHOICE SALISBURY STEAK. Lunch: tomatoe, imitation bacon bits, maries creamy italian, avocado, garden salad. Dinner: Mesquite Chicken BBQ. Snacks/Other: sugar free french vanilla creamer, Instant Coffee (Dry Powder, with Whitener and Sugar), ALMOND JOY . more...
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3933 kcal
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Exercise:
elliptical trainer - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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scott_bro's Weight History
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