Weigh In record (no journal entry) for 21 June 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 102.94g | Prot: 62.25g | Carbs: 207.17g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Toasted Whole Wheat Bread (Commercial), Home Fries, Fried Egg, Herbal Tea. Dinner: Cheese Pizza. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Oreo Chocolate Sandwich Cookies. more...
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2159 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SJacqueline's Weight History
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