Weigh In record (no journal entry) for 01 July 2020
|
73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 74.56g | Prot: 60.01g | Carbs: 181.28g.
Breakfast: Espresso. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Barilla Spaghetti N.5 Integrale, Bratwurst, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Salz, Schwarzer Pfeffer. Snacks/Other: Magnum Mini Classic, Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|