Weigh In record (no journal entry) for 01 July 2020
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118.5 kg
Lost so far: 15 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.30g | Prot: 61.25g | Carbs: 140.90g.
Dinner: Aldi Chilli Cheese Nuggets, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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Losing 7.7 kg a Week
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Philstaaa's Weight History
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