Weigh In record (no journal entry) for 04 November 2010
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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2135 kcal
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Fat: 43.15g | Prot: 153.36g | Carbs: 296.10g.
Breakfast: Yoplait Original Blueberry, healthy multigrain bread, Bananas, Peanut Butter. Lunch: Grapes, 45 Calories and Delightful 100% Multi Grain Bread, Simply Fruit Strawberry, Creamy Peanut Butter, Darigold cottage cheese, Mini Delights Caramel Drizzle. Dinner: Whey Protein Super Boost, Strawberry Surf Rider (Original), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, OhYeah! (Chocolate Caramel). more...
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2763 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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steady weight
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jransom05's Weight History
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