Kattgirls's Journal, 04 Nov 10

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Well... seems like steak day worked well.. yay!!

69.0 kg Lost so far: 14.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

498 kcal

Fat: 39.16g | Prot: 23.20g | Carbs: 14.70g. Breakfast: splenda, matcha tea, coffee, cream. Lunch: scrambled eggs, shredded cheddar, sour cream. more...

1867 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kattgirls's Journal, 04 Nov 10

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Kattgirls's Weight History