Weigh In record (no journal entry) for 29 June 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.15g | Prot: 75.17g | Carbs: 171.25g.
Breakfast: Café com Leite Integral, Menz & Gasser Geleia De Morango, Melão, Pullman Pão de Forma, Sadia Mussarela, Tapioca. Lunch: Batata Doce, Pepino (com Casca), Beterrabas, Cenouras, Tomates, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Danone Requeijão Cremoso Tradicional, Pepino (com Casca), Tomates, Beterrabas, Cenouras, Frango Desfiado. Snacks/Other: Quero Goiabada, Bolo de Banana e Aveia, Banana Prata. more...
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2201 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Hiking - 1 hour and 10 minutes. more...
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Losing 1.9 kg a Week
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mari.med's Weight History
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