Joel Munday's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

112.1 kg Lost so far: 14.0 kg. Still to go: 49.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 June 2020:

289 kcal

Fat: 31.24g | Prot: 0.71g | Carbs: 1.69g. Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. more...

4145 kcal

Exercise: Fitbit - 24 hours. more...

Losing 2.4 kg a Week

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