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I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1688 kcal
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Fat: 49.97g | Prot: 41.26g | Carbs: 269.22g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: Boost Chocolate Bar, CUPPA SOUP. Dinner: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. more...
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2223 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.4 kg a Week
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