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I didn't gain...I am SO surprised! I have been eating a ridiculous amount of food lately. I don't know what is going on with me. I am usually so focused. I need to change things this week. I can pretend that last week was a "practice run". I know that I totally cheated and I feel awful, but this is so uncharacteristic of me!
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2009:
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1342 kcal
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Fat: 56.48g | Prot: 95.17g | Carbs: 124.89g.
Breakfast: wheat bread, ham, home fries, eggbeaters. Lunch: provolone, subway turkey and ham. Dinner: fat free cheddar, guacamole, whole grain tortilla, steak. Snacks/Other: Chili Beef Soup (with Equal Volume Water, Canned), special dark, deluxe nuts. more...
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2240 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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