Weigh In record (no journal entry) for 03 November 2010
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52.2 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1054 kcal
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Fat: 20.26g | Prot: 53.36g | Carbs: 187.75g.
Breakfast: maple syrup, apple, raisin, multi grain hot cereal -Hodgson Mill. Lunch: chobani greek yogurt peach, dark chocolate almond butter maranatha, oroweat multi grain sandwich thin. Dinner: boiled egg, skim milk, raspberries, blueberries, fiber one bran cereal. Snacks/Other: fage 0% greek yogurt, blackberries, raspberries, blueberries, COFFEE, skinny cow ice cream sandwich. more...
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Losing 0.5 kg a Week
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