Weigh In record (no journal entry) for 03 January 2009
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2009:
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1830 kcal
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Fat: 78.17g | Prot: 67.84g | Carbs: 225.07g.
Breakfast: milk 1%, whipped strawberry cream cheese, Honey Whole Wheat Bagels. Lunch: Ketchup, ketchup, mayo, iceburg lettuce, plain cheeseburger, French Fries (Medium). Dinner: ranch dressing, fat free sour cream, cucumber, baby carrots, celery, miracle whip, whole grain white, tuna fish sandwhich. Snacks/Other: Jello Sugar Free Pudding - Caramel, almond roca, pecans, water. more...
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2883 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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