zanchet's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2018:

387 kcal

Fat: 11.83g | Prot: 23.38g | Carbs: 49.37g. Breakfast: Café com Leite e Açúcar, Omelete. Lunch: Aipim (Cozido), Peito de Frango. Snacks/Other: Bananas. more...

1538 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zanchet's Journal, 08 Jan 18

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zanchet's Weight History