Weigh In record (no journal entry) for 27 June 2020
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119.7 kg
Lost so far: 13.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 97.80g | Prot: 159.31g | Carbs: 93.91g.
Lunch: Rote Zwiebeln, Schafskäse, Tomatensalat, Aldi Grill-Käse, Bratwurst, Honigmelonen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Ananas. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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