Weigh In record (no journal entry) for 02 November 2010
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132.9 kg
Lost so far: 9.3 kg.
Still to go: 49.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2010:
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2123 kcal
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Fat: 83.23g | Prot: 56.56g | Carbs: 299.24g.
Breakfast: Cheese Nips Baked Snack Crackers, Coffee with Milk and Sugar, Fruit 'n Yogurt Parfait, Cinnamon Scone. Lunch: twix, hershey bar, 3 musketeers, smart ones noodle. Dinner: shredds, kraft mayo, tomato, turkey bacon, light wheat bread. more...
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4528 kcal
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Exercise:
Boxing - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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khiggins24526's Weight History
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