Weigh In record (no journal entry) for 26 June 2020
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 52.34g | Prot: 217.25g | Carbs: 150.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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steady weight
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