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Pusing bgt naik turun terus😭 kapan 48nya😭
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.73g | Prot: 49.64g | Carbs: 51.32g.
Breakfast: Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pisang. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung, Pakcoy. more...
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Gaining 3.5 kg a Week
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ayudasih's Weight History
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