Weigh In record (no journal entry) for 18 June 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 58.32g | Prot: 77.08g | Carbs: 149.17g.
Breakfast: Pão de Trigo Integral, Paio York, Leite (sem Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Coca-Cola Zero. Dinner: Queijo Flamengo, Hambúrguer (Uma Unidade). Snacks/Other: Nectarinas, Fiambre Light, Iogurte Pingo Doce Magro Natural, Bolo de Chocolate (sem Cobertura Glacé), Bolo de Chocolate (sem Cobertura Glacé). more...
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2215 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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kompressorgpl's Weight History
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