Weigh In record (no journal entry) for 25 June 2020
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.06g | Prot: 108.84g | Carbs: 126.98g.
Breakfast: Espresso, Kaffee. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Italienische Kräuter, Passierte Tomaten, Emmentaler Gerieben, Tomatenmark, Zwiebeln, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Oregano, Rote Paprika, Rinderhackfleisch. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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