Weigh In record (no journal entry) for 25 June 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 76.82g | Prot: 181.80g | Carbs: 300.42g.
Breakfast: Plátano, Monster Monster Energy Absolutely Zero, Hummus, Lider Pan Molde Blanco Familiar, Colun Pro 12 Agua con Proteína , Manzana Roja, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Porotos con Tallarines. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla, Tucapel Galletas de Arroz, Loncoleche Yoghurt Protein . Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Colun Queso Ranco Laminado, Tucapel Galletas de Arroz, Huevo Revuelto, Lomo de Cerdo . more...
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steady weight
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greck_ironside's Weight History
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