oliviagunawan's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

55.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

816 kcal

Fat: 13.17g | Prot: 15.75g | Carbs: 160.03g. Breakfast: Cantaloupe Melons, Brookfarm Susu Rendah Lemak. Dinner: Sponge Cake. Snacks/Other: Oat Crackers. more...

2004 kcal

Exercise: Body Combat - 1 hour and 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week