Weigh In record (no journal entry) for 24 June 2020
|
71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 48.04g | Prot: 70.78g | Carbs: 234.78g.
Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Milch 1,5%, Castelli Pecorino Romano, REWE Beste Wahl Braune Champignons, Knoblauch, Barilla Spaghetti N.5 Integrale, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Salz, Schwarzer Pfeffer. Snacks/Other: Kaffee mit Milch, Magnum Mini Classic, Kaffee mit Milch. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|