Weigh In record (no journal entry) for 16 June 2013
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.95g | Prot: 56.28g | Carbs: 217.92g.
Breakfast: Fried Egg, Winchell's Plain Bagel with Cream Cheese, Coffee with Cream. Lunch: Sun Chips Harvest Cheddar, Tuna Salad Sandwich. Dinner: Quinoa (Cooked), Cucumber (Peeled), Forza Moscato Wine, Boston Cream Pie Cake, Hamburger on Bun. Snacks/Other: Oreo Golden Oreo. more...
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1665 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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SJacqueline's Weight History
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