Weigh In record (no journal entry) for 23 June 2020
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.13g | Prot: 22.15g | Carbs: 39.62g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Kubis, Telur Goreng tanpa Lemak, Kecambah, Tahu Kukus. Snacks/Other: Prosana Proffle Mentega. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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