Joel Munday's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

112.6 kg Lost so far: 13.5 kg. Still to go: 50.0 kg. Diet followed: Poorly.

View Diet Calendar, 22 June 2020:

2841 kcal

Fat: 161.19g | Prot: 108.14g | Carbs: 241.00g. Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Wendy's Chocolate Fudge Frosty Shake (Large), Wendy's French Fries (Large), Wendy's Dave's Single, Wendy's Baconator Double. more...

2062 kcal

Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...

Losing 1.6 kg a Week

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Joel Munday's Weight History

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