Weigh In record (no journal entry) for 22 June 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1262 kcal
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Fat: 37.66g | Prot: 62.95g | Carbs: 143.11g.
Breakfast: Banana, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Dole Diced Peaches No Sugar Added, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Vodka, Cooked Summer Squash (Fat Not Added in Cooking), Winn-Dixie Zucchini, Cooked Mushrooms (Fat Added in Cooking), Mrs. T's Potato & 4 Cheese Blend Pierogies, Butterball Smoked Turkey Sausage. more...
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Gaining 0.2 kg a Week
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