pbayes - Member

pbayes

Joined January 2019

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Weight History

Start Weight

64.4 kg

Lost so far: 10.9 kg

Current Weight

75.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60.8 kg

Still to go: 14.5 kg

pbayes's Weight History

Calories: 175kcal | Fat: 10.98g | Carbs: 7.18g | Prot: 11.92g

Healthy low fat shrimp salad.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

View Complete Cook Book

	Vodka
	Cooked Summer Squash (Fat Not Added in Cooking)
	Zucchini