Weigh In record (no journal entry) for 15 June 2013
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1339 kcal
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Fat: 23.57g | Prot: 121.10g | Carbs: 165.13g.
Breakfast: Água, Queijo Cottage Magro (1-2% de Gordura), Nestlé Fiber Mais, Café com Leite Desnatado, Jasmine Farelo de Aveia, Iogurte Natural (Leite Desnatado), Danubio Requeijão Zero, Firenze Pão Integral Light. Lunch: Proteína de Soja Isolada, Clight Suco, Shitake, Molho de Pimenta, Lentilhas Cozidas, Tio João Arroz Integral tipo 1, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: pudim de leite sem leite condensado, Feel Good Chá Verde com Laranja e Gengibre, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Bolo com Farelo de aveia e clight, Chá de Ervas, Tangerinas. more...
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2501 kcal
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Exercise:
Housework - 5 hours, AGACHAMENTO - 5 minutes, Standing - 1 hour, pular corda - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...
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lilitricolor's Weight History
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