Weigh In record (no journal entry) for 22 June 2020
|
88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 52.27g | Prot: 217.13g | Carbs: 134.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|