Weigh In record (no journal entry) for 21 June 2020
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.85g | Prot: 48.66g | Carbs: 87.83g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Pir. Lunch: Saori Saus Tiram, Daun Bawang, Wortel Dimasak, Bihun Goreng, Ikan Panggang, Brokoli, Telur Goreng tanpa Lemak, Tahu Kukus. Dinner: Yakult Yakult. Snacks/Other: Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega. more...
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1394 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayudasih's Weight History
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