Weigh In record (no journal entry) for 21 June 2020
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 57.43g | Prot: 209.56g | Carbs: 140.70g.
Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Erdbeer-Joghurt, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 20.3 kg a Week
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