Weigh In record (no journal entry) for 20 June 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 76.04g | Prot: 40.23g | Carbs: 93.55g.
Lunch: Smoked Beef Sausage with Cheese, Great Value Smoked Sausage with Vegetables. Snacks/Other: Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. more...
|
Losing 8.8 kg a Week
|
|
|