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xynab's Journal

xynab's Profile | Weight History

1 to 5 of 356

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29 July 2024

binge eating again

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	0 kg	14.2 kg	Reasonably Well

Gaining 0.1 kg a Week

01 March 2024

😢😢😢😢 coinciding with sitting for excessively long preparing for my OSCE exam in May. Need to keep myself in check ✅

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	0 kg	11 kg	Reasonably Well

Gaining 0.2 kg a Week

19 December 2023

Alhamdulilah. Been in the UAE and have lost about a little more than a kg without too much hassle
I'm trying to stick to having a coffee when I wake up with honey
eating a nice full bowl of salad first and then having dinner (whatever it is) and closing my eating window at 11pm (considering I ate at 6.30pm)
I'm not too fussed on the numbers
just eating intuitively and choosing quality foods

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	0 kg	8.8 kg	Reasonably Well

Losing 2.5 kg a Week

17 December 2023

alhamdulilah have lost some weight in the UAE
Allah is so kind
I thought I'd gain to be honest

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	0 kg	9.5 kg	Reasonably Well

Losing 0.2 kg a Week

10 November 2023

alhamdulilah! yesterday was day 1 of fasting
ate from 4.30 to 9.30

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	0 kg	10.8 kg	Reasonably Well

Losing 0.9 kg a Week

xynab's Weight History

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