Weigh In record (no journal entry) for 14 June 2013
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 36.30g | Prot: 32.76g | Carbs: 42.40g.
Breakfast: Atkins Advantage Mocha Latte Shake, It Works Greens, Atkins Day Break Cranberry Almond Bar, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Dinner: Kraft 2% Milk American Cheese Singles. Snacks/Other: Beanitos Chipotle BBQ Black Bean Chips, Watermelon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2217 kcal
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Exercise:
Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes. more...
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Losing 1.0 kg a Week
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pjeddvedd's Weight History
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