Weigh In record (no journal entry) for 20 June 2020
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121 kg
Lost so far: 12.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 100.54g | Prot: 197.97g | Carbs: 119.71g.
Lunch: Gekochtes Ei. Dinner: Gut & Günstig Chili Cheese Nuggets, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Snacks/Other: Ja! Magerquark , Prozis Protein Snack , Hydro Fusion. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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