Weigh In record (no journal entry) for 19 June 2020
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.07g | Prot: 55.56g | Carbs: 174.92g.
Breakfast: Espresso. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Merguez, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Süßkirschen, Kaffee mit Milch, Bitburger Radler 0,0% Alkoholfrei. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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