Weigh In record (no journal entry) for 30 October 2010
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132.2 kg
Lost so far: 2.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1658 kcal
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Fat: 122.85g | Prot: 126.19g | Carbs: 19.59g.
Breakfast: Egg, Monterey Jack Cheese, Butter, Uncured Turkey Bacon. Lunch: Caesar Dressing Trader Joes, Goat Cheese, Romaine, Grilled Chicken Strips. Dinner: Frozen Asparagus, Whole Green Beans, Regular Mayonnaise, Salmon Burger. Snacks/Other: Parmesan, Butter, Cauliflower. more...
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Losing 17.5 kg a Week
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RyanCo2486's Weight History
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