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RyanCo2486
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RyanCo2486's Journal
RyanCo2486's Profile
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Weight History
1 to 5 of 11
Page:
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16 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
134.3 kg
0.5 kg
39.0 kg
Reasonably Well
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Gaining 0.0 kg a Week
10 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
128.4 kg
6.4 kg
33.1 kg
100%
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Losing 0.9 kg a Week
03 November 2010
So I weighed myself today and it shows slightly under 285, but I am going to round up to make it easy. It also showed that my BMI fell below 40. I was so shocked that I had to re-weigh myself to make sure that it was not an illusion. I can't believe that I have lost 12 pounds since I started this journey. I'm so excited and proud of the progress that I have made. The diet is easy and I enjoy all of the meals/foods that I am eating. This is definitely going to be a life-changing adventure.
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03 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
129.3 kg
5.4 kg
34.0 kg
100%
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Losing 5.2 kg a Week
01 November 2010
So since I have begun this journey in changing my way of eating and lifestyle, I have noticed increases the weight I have been pumping. Usually (as of late), I had been using 20 and 25lb. dumbbells for my bicep curls, but today I was able to complete my sets using 30 and 40lb. dumbbells. Also, should press weights increase, bench press and flys increased, and my tricep extensions I kept the same amount of weight but it was fairly easy so I will have to up the weight. I never thought that I would be using 40lb dumbbells on a bicep curl this soon, but for some reason, I've already gotten to that point. I only have up to 50lb dumbbells so I am going to have to get some more weight at the rate I'm going.
Overall, this diet is going smooth and I am two days away from my first weekly weigh-in since starting the Atkins diet. I'm hoping I get some good results, but if not, I understand that based on my weight lifting increases I could very well be gaining muscle as well.
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RyanCo2486's Weight History
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