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Naik turun terus, yuk semangat yuk
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.88g | Prot: 55.08g | Carbs: 65.94g.
Breakfast: Pentol, Apel, Tahu Goreng, Plums . Lunch: Bawang Bombay Dimasak , Kecambah, Brokoli Dimasak (dari Segar), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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