Silven's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

134.7 kg Lost so far: 24.5 kg. Still to go: 66.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2013:

1154 kcal

Fat: 81.04g | Prot: 68.24g | Carbs: 50.02g. Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Butter, Marketside Broccoli Cauliflower, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Pure Leaf Unsweetened Iced Tea, Atkins Advantage Chocolate Chip Granola Bar, Dr. Pepper Diet Dr. Pepper (20 oz). more...

4060 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Silven's Weight History

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Silven's Journal, 13 Jun 13

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Silven's Weight History